The Not-To-Do List

I’m a list making addict. Open up a doc, click on the bullets icon, and start listing away. I always feel good when I first create these to do lists. For some reason making the list itself gives me a sense of accomplishment. Then I end up with a 30-item and realize how futile it …

The Not-To-Do ListRead More »

Finding Freedom in Structure

Tim Ferriss says one of his rituals is to wake up every morning and have 30 grams of protein. It’s automatic and gives him a kick start to his day. Besides the physiological benefits of protein consumption, Tim and Ramit argue that there’s something powerful in having rituals – it provides focus and structure to …

Finding Freedom in StructureRead More »